Term 4 Conditioning Program
Our term 4 conditioning program represents the 1st phase of the joint conditioning project between ourselves, Falls Creek Race Club and the Mt Hotham Race Club. Operating under the umbrella of the Victorian Alpine Committee, testing and programming support will be available year round. The program is designed to be as accessible as possible (financially and logistically). Your options include:
· Base program only
· Base program + Sundays
· Base programs + Sundays and midweek
· Base program + midweek
Please find below the link for the term 4 conditioning schedules & the enrollment form (enrollments are due by Wednesday, 12th of October!):
VAC.term 4 planning U10,Children & FIS 2011 V1
VAC.Enrolment Form Term 4 2011 V1
The conditioning program is broken into the following modules:
VAC.term 4 children´s program – Introduction
VAC.term 4 children’s program – balance
VAC.term 4 children’s program – core 1-2-3
VAC.term 4 children’s program – flexibility
VAC.term 4 children’s program – whole body strength
VAC.term 4 children’s program – agility & coordination
VAC.term 4 children’s program – energy systems
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MBRC SPONSORS 2011
MBRC SUPPORTERS 2011
